Weigh In record (no journal entry) for 06 October 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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1958 kcal
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Fat: 65.59g | Prot: 85.05g | Carb: 251.32g.
Breakfast: eggs, peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Salmon Cups. Dinner: Chicken Fajita Taco, potato salad, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Vanilla Ice Creams, Bread Pudding, Bananas, grapes. more...
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2101 kcal
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Activities & Exercise:
Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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militaryman's weight history
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