Weigh In record (no journal entry) for 10 November 2008
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2008:
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2327 kcal
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Fat: 81.15g | Prot: 73.84g | Carb: 282.67g.
Breakfast: light sour cream, I can't believe its not butter light, weight watcher cheese, Potatoes (Flesh and Skin, with Salt, Microwaved). Dinner: mai tai, Dan-dan noodles, Crispy Honey Shrimp, Beef a La Sichuan, pf changs, PF chang's, Wonton Soup. Snacks/Other: 100 calorie homestyle popcorn. more...
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3005 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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