Weigh In record (no journal entry) for 06 October 2010
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1454 kcal
|
Fat: 47.11g | Prot: 92.93g | Carb: 205.44g.
Breakfast: pepperidge farm deli flats, strawberries, skim milk, fiber one cereal, Fried Egg without Fat. Lunch: salad, Italian Salad Dressing, hard roll, white fish, broccoli. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, hard roll, salad, spinach, bumble bee wild pink salmon. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, apple, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
1710 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginny lee's weight history
|