smeaglez's Journal, 03 May 2013

136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 100.71g | Prot: 69.34g | Carb: 199.18g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vodka Cruiser Free Lemon & Lime, Sauvignon Blanc Wine, Fried Battered Fish, Tartare Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kit Kat, Sour, Top Deck Chocolate, Reduced Fat Cappuccino. more...

2086 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...