Weigh In record (no journal entry) for 02 May 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2096 kcal
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Fat: 65.05g | Prot: 96.23g | Carb: 212.77g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Shanghai Shrimp with Garlic Sauce, Pan Fried Peking Dumplings, Orange Peel Beef, Chinese Style Lemon Chicken, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton Soup. Snacks/Other: Sapporo Beer, Red Table Wine. more...
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2613 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 6.3 lb a week
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