OliK's Journal, 02 May 2013

After jogging, after lunch

170.9 lb Lost so far: 8.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 96.33g | Prot: 66.86g | Carb: 169.42g.   Breakfast: Almonds, Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Breast, Olive Oil. Dinner: Apples, Chilli Con Carne with Beans, Uncle Ben's Express Basmati Rice. Snacks/Other: Mini Dark Chocolate, Mini Dark Chocolate. more...

2621 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...