kilna's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1450 kcal Fat: 60.37g | Prot: 116.77g | Carb: 110.30g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Original Beef Steak Jumbo, Kraft Light Ranch Reduced Fat Dressing, Part Skim Mozzarella Cheese, Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens, Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Strawberries. Snacks/Other: Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies. more...
2642 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.