Weigh In record (no journal entry) for 10 November 2008
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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243 kcal
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Fat: 15.39g | Prot: 20.15g | Carb: 5.94g.
Breakfast: salsa, coffee creamer sugar free, coffee. Snacks/Other: light string cheese. more...
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losing 8.8 lb a week
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