sunzet50's Journal, 06 October 2010

209.7 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 68.10g | Prot: 100.27g | Carb: 97.23g.   Breakfast: Nonfat Plain Yogurt. Lunch: Hamburger (Double Patty with Condiments), Hamburger (Double Patty with Condiments). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

3690 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...