Weigh In record (no journal entry) for 02 May 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2333 kcal
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Fat: 124.32g | Prot: 93.59g | Carb: 214.77g.
Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Bell Peppers, Sweet Onions, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Jalapeno Peppers, Nulaid Egg Substitute, Milk. Dinner: Calzone with Meat and Cheese. more...
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losing 7.0 lb a week
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