Weigh In record (no journal entry) for 10 November 2008
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2008:
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1481 kcal
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Fat: 41.67g | Prot: 65.86g | Carb: 231.58g.
Breakfast: banana, fiber one, coffee, skim milk. Lunch: ham, navy bean soup, banana. Dinner: pork chops, grapefruit, arugula, olive oil, garlic, spinach, balsamic vinegar. more...
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2701 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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