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a.sorensen's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
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173.0 lb
Lost so far: 1.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1133 kcal
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Fat: 25.05g | Prot: 37.90g | Carb: 195.95g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Whipped Cream Cheese Spread, All Purpose Greek Seasoning, Thomas' Bagels Plain 6 Ct, Original Turkey (Carl Buddig). Snacks/Other: 2% Fat Milk, Chex Oven Toasted Rice Cereal, Red Delicious Apples, Bananas, Pineapple, Strawberries. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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