a.sorensen's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
173.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1133 kcal Fat: 25.05g | Prot: 37.90g | Carb: 195.95g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Thomas' Bagels Plain 6 Ct, Whipped Cream Cheese Spread, All Purpose Greek Seasoning. Snacks/Other: Strawberries, Pineapple, Bananas, Red Delicious Apples, Chex Oven Toasted Rice Cereal, 2% Fat Milk. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet a.sorensen's own diet   losing 9.8 lb a week



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