a.sorensen's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
173.0 lb Lost so far: 1.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1133 kcal Fat: 25.05g | Prot: 37.90g | Carb: 195.95g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Thomas' Bagels Plain 6 Ct, Whipped Cream Cheese Spread, All Purpose Greek Seasoning. Snacks/Other: Strawberries, Pineapple, Bananas, Red Delicious Apples, Chex Oven Toasted Rice Cereal, 2% Fat Milk. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet a.sorensen's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a.sorensen's weight history


a.sorensen's Recent Activity

a.sorensen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 is following Proudmomma412.
Xioujet recorded a Journal Entry.
Neurodroid recorded a Weight Entry at 168.0 lb.
ryannutter updated their Exercise Diary.
Rains120 updated their Food Diary.
marquis.w.knight commented on Tastycakes's Journal Entry.
amandakane1 is following petrified.
PShearing recorded a Weight Entry at 175.7 lb.