a.sorensen's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
173.0 lb Lost so far: 1.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2010:
1133 kcal Fat: 25.05g | Prot: 37.90g | Carb: 195.95g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Whipped Cream Cheese Spread, All Purpose Greek Seasoning, Thomas' Bagels Plain 6 Ct, Original Turkey (Carl Buddig). Snacks/Other: Red Delicious Apples, 2% Fat Milk, Chex Oven Toasted Rice Cereal, Strawberries, Pineapple, Bananas. more...
2101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet a.sorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a.sorensen's weight history


a.sorensen's Recent Activity

a.sorensen's Own Activity

No recent activity.

a.sorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Vera berman recorded a Weigh In at 136.0 lb.
Hazers updated their Food Diary.
Maraskov updated their Exercise Diary.
moemike recorded a Weigh In at 170.0 lb.
Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.
MrsTofu recorded a Journal Entry.