kmunson's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
283.0 lb Lost so far: 11.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1786 kcal Fat: 83.55g | Prot: 105.66g | Carb: 190.77g.   Breakfast: oatmeal apple cinnamon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Oscar Mayer Smoked Shaved Ham, Lettuce Salad with Assorted Vegetables, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns. Dinner: Milwaukee's Baby Dill Pickles, Pringles Original Potato Crisps, Great Value Whole Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Gold'n Plump Everyday Easy Chicken Patties. Snacks/Other: Strawberries, Keebler Honey Grahams Crackers, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
3666 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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