Weigh In record (no journal entry) for 02 May 2013
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177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1609 kcal
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Fat: 51.44g | Prot: 63.83g | Carb: 230.77g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain, Oi Ocha. Lunch: Egg, Miracle Whip Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: 6" Cheese Personal Pan Pizza. Snacks/Other: Peppermint Mocha (Tall), RICE Krispies Treats. more...
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gaining 8.4 lb a week
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