esknight1's Journal, 02 May 2013

closer baby.

215.4 lb Lost so far: 40.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

195 kcal

Fat: 4.30g | Prot: 2.99g | Carb: 42.27g.   Breakfast: Florida Oranges, Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's). more...

3261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...