Weigh In record (no journal entry) for 05 October 2010
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1767 kcal
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Fat: 91.36g | Prot: 69.92g | Carb: 173.56g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Ground Beef, Hamburger or Hotdog Rolls. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked). more...
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2602 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dabuf's weight history
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