dabuf's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
218.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:
1767 kcal Fat: 91.36g | Prot: 69.92g | Carb: 173.56g.   Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Ground Beef, Hamburger or Hotdog Rolls. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Dry Roasted Salted Peanuts, Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked). more...
2602 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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