ArtRosser's Journal, 02 May 2013

214.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 45.57g | Prot: 90.38g | Carb: 88.33g.   Breakfast: Water, Coffee (Espresso Brewed), Caramel Crunch Meal Bar. Lunch: Pickles, Coleslaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Water, Chicken Breast. Dinner: Pork Loin (Tenderloin), Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing, Water, Bourbon. Snacks/Other: Walnuts, Caramel Nut Bar, Orange Blend Fruit Drink. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...