Weigh In record (no journal entry) for 05 October 2010
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2401 kcal
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Fat: 52.71g | Prot: 69.54g | Carb: 392.66g.
Breakfast: Original Coffee Creamer, Apples. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Ribeye Steak, baby carrots, broccoli, rice. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, tootsie roll, Honey Wheat Pretzel Twists, Mellowcreme Pumpkins Candy, Snyder's Of Hannover White Corn Tortilla Chips. more...
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3135 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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