Weigh In record (no journal entry) for 02 May 2013
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2002 kcal
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Fat: 56.48g | Prot: 98.69g | Carb: 284.72g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Ketchup, Marinated Three Bean Salad, Hamburger with 1/4 Lb Meat on Bun, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 4.2 lb a week
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