Weigh In record (no journal entry) for 02 May 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
2118 kcal
|
Fat: 85.01g | Prot: 126.12g | Carb: 238.36g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pears, French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Mixed Salad Greens, Crispy Crunchies! Seasoned Battered French Fries, Chicken Breast. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Apricot Tartlettes, No Sugar Added Country Vanilla Ice Cream, Lowfat Black Cherry Greek Yogurt, Bananas. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|