htyas's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2118 kcal Fat: 85.01g | Prot: 126.12g | Carb: 238.36g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Pears, French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Mixed Salad Greens, Crispy Crunchies! Seasoned Battered French Fries, Chicken Breast. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Apricot Tartlettes, No Sugar Added Country Vanilla Ice Cream, Lowfat Black Cherry Greek Yogurt, Bananas. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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