Mom2ThreeQTs's Journal, 05 October 2010

Second day of reduced calorie diet and feeling great-- even did a workout today.

171.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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1181 kcal

Fat: 29.72g | Prot: 68.52g | Carb: 162.00g.   Breakfast: Multigrain English Muffin, Egg Creations - Garden Vegetable. Lunch: Oven Roasted Chicken Breast, Multigrain English Muffin. Dinner: Broccoli Flower Clusters, Sweet Red Chili Sauce, Reduced Sodium Bacon, Noodle Soup. Snacks/Other: Edamame, Pineapple. more...

2050 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...