joeyukon's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1310 kcal Fat: 58.00g | Prot: 70.00g | Carb: 133.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Double Filet-O-Fish Sandwich. Dinner: Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Fat Free Milk. more...
4081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux supported Ik717's Weigh In.
Mom Augie and Deborahg382 are now buddies.
Ausevolt22 and Deborahg382 are now buddies.
Liz Chaffin recorded a Weigh In at 164.0 lb.
Jacqueline Katz joined challenge No Candy for Halloween Week!.
mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Roses729 supported Deb_N's Journal Entry.