lemizz's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1223 kcal Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.   Breakfast: Coffee, Coffee, Great Value Powdered Creamer, Great Value Powdered Creamer, 2% Fat Milk, General Mills Multigrain Cheerios, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. Lunch: Buttermilk Pancakes. Dinner: Great Value Tater Tots, Chicken Breast, Broccoli. Snacks/Other: Cucumber (with Peel), Strawberries, Wasa Multi Grain Crispbread, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Maranatha All Natural No Stir Almond Butter. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 128.0 lb.
lemizz and nangeline are now buddies.
lemizz commented on their Journal Entry.
lemizz recorded a Journal Entry and a Weigh In at 130.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 192.4 lb.

Other Member Diet Recent Activity

carlzzz recorded a Weigh In at 184.1 lb.
Marius2216 recorded a Weigh In at 151.0 lb.
Lee James recorded a Journal Entry.
knhamric recorded a Weigh In at 135.6 lb.
KatiKau recorded a Weigh In at 154.5 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Thetikki recorded a Weigh In at 141.5 lb.
Pallilisa updated their Food Diary.