lemizz's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1223 kcal Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, General Mills Multigrain Cheerios, 2% Fat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Buttermilk Pancakes. Dinner: Chicken Breast, Broccoli, Great Value Tater Tots. Snacks/Other: Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cucumber (with Peel), Wasa Multi Grain Crispbread, Maranatha All Natural No Stir Almond Butter. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week



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