lemizz's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1223 kcal Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.   Breakfast: 2% Fat Milk, Coffee, Coffee, Great Value Powdered Creamer, Great Value Powdered Creamer, General Mills Multigrain Cheerios, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. Lunch: Buttermilk Pancakes. Dinner: Broccoli, Great Value Tater Tots, Chicken Breast. Snacks/Other: Cucumber (with Peel), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Maranatha All Natural No Stir Almond Butter, Wasa Multi Grain Crispbread, Strawberries. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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