lemizz's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1223 kcal Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.   Breakfast: Coffee, Coffee, Great Value Powdered Creamer, Great Value Powdered Creamer, 2% Fat Milk, General Mills Multigrain Cheerios, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter. Lunch: Buttermilk Pancakes. Dinner: Great Value Tater Tots, Chicken Breast, Broccoli. Snacks/Other: Cucumber (with Peel), Strawberries, Wasa Multi Grain Crispbread, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Maranatha All Natural No Stir Almond Butter. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 123.0 lb.
lemizz recorded a Weigh In at 124.0 lb.
lemizz recorded a Weigh In at 125.0 lb.
lemizz recorded a Weigh In at 127.0 lb.

lemizz's Buddies

justcallmesteve recorded a Weigh In at 240.0 lb.
War358 recorded a Weigh In at 194.8 lb.

Other Member Diet Recent Activity

wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.
tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.