lemizz's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1223 kcal Fat: 45.43g | Prot: 55.94g | Carb: 147.84g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, General Mills Multigrain Cheerios, 2% Fat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Buttermilk Pancakes. Dinner: Chicken Breast, Broccoli, Great Value Tater Tots. Snacks/Other: Strawberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cucumber (with Peel), Wasa Multi Grain Crispbread, Maranatha All Natural No Stir Almond Butter. more...
2159 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 221.1 lb.
War358 recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

Sarah1950 supported Booce's Weigh In.
Sugar Waffle supported cathytobias's Journal Entry.
gloriajackson recorded a Weigh In at 201.0 lb.
cerobit and mskestrela are now buddies.
sunshinetrugillo supported KCZIE's Weigh In.
mskestrela commented on their Journal Entry.
fishheads5 recorded a Weigh In at 162.2 lb.
FiveTwoCowboy updated their Exercise Diary.