Don Dizzisel's Journal, 02 May 2013

220.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 36.29g | Prot: 34.79g | Carb: 246.69g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Soy Sauce, Pepsi (Can), Combination Fried Rice. Snacks/Other: Cinnamon Brown Sugar, Zesty Bean & Cheese Dip - Medium, Scoops! 100% White Corn Tortilla Chips. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...