Coops's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
202.0 lb Lost so far: 36.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
513 kcal Fat: 34.17g | Prot: 42.39g | Carb: 6.05g.   Breakfast: peperami original. Lunch: ham, cheese. Dinner: peppercorn sauce, peas, Beef Steak. more...
losing 0.8 lb a week

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