Weigh In record (no journal entry) for 05 October 2010
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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513 kcal
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Fat: 34.17g | Prot: 42.39g | Carb: 6.05g.
Breakfast: peperami original. Lunch: ham, cheese. Dinner: peppercorn sauce, peas, Beef Steak. more...
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losing 0.8 lb a week
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