jmcaldwell's Journal, 02 May 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 89.32g | Prot: 90.32g | Carb: 321.66g.   Breakfast: Original, English Muffin, Strawberries, Granulated Sugar, 2% Fat Milk, Wheaties Cereal, Tangerines (Mandarin Oranges). Lunch: Avocados, Italian Salad Dressing, Sugar, Apples, Roast Beef Pita Wrap. Dinner: Butter, Swiss Cheese, Oatnut Whole Grain Bread, Pad Thai Noodle Bowl, Miller Lite Beer (12oz), Sugar, Whiskey, Brie Cheese. more...

2812 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...