vidgro's Journal, 02 May 2013

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 83.83g | Prot: 66.55g | Carb: 173.07g.   Breakfast: Cappuccino, Brioche. Lunch: Milk Chocolate Candies, Vale Insalata Greca con Feta e Olive, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whole Wheat Saltine Crackers, Cooked Asparagus (from Fresh), 4 Grain Hard Boiled Eggs. Snacks/Other: Red Bull Energy Drink (Can). more...

2299 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...