Weigh In record (no journal entry) for 30 August 2010
|
128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
2242 kcal
|
Fat: 97.57g | Prot: 93.04g | Carb: 247.83g.
Breakfast: 2% Fat Milk, Wild Blueberry Muffins. Lunch: Roasted White Meat Chicken Pot Pie, Vanilla Yogurt (Lowfat). Dinner: Lobster Ravioli, House Salad, Calamari. Snacks/Other: Apples, Tea (Brewed, Decaffeinated), Tea (Brewed), Chocolate Chip Cookie, Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
2015 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour, Resting - 11 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|