ttap73's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
125.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1167 kcal Fat: 36.12g | Prot: 53.27g | Carb: 168.47g.   Breakfast: Black and Blue Berry. Lunch: Vanilla Yogurt (Lowfat), Wonton Soup. Dinner: Soft Baked Subs - Pepperoni Pizza. Snacks/Other: Dill Cucumber Pickles, Tea (Brewed, Decaffeinated), Crunchy Granola Bars - Oats 'n Honey, Tea (Brewed). more...
1965 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ttap73's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.