Weigh In record (no journal entry) for 11 August 2010
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1167 kcal
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Fat: 36.12g | Prot: 53.27g | Carb: 168.47g.
Breakfast: Black and Blue Berry. Lunch: Vanilla Yogurt (Lowfat), Wonton Soup. Dinner: Soft Baked Subs - Pepperoni Pizza. Snacks/Other: Dill Cucumber Pickles, Tea (Brewed, Decaffeinated), Crunchy Granola Bars - Oats 'n Honey, Tea (Brewed). more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes. more...
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losing 0.9 lb a week
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