J Don's Journal, 05 October 2010

176.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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2052 kcal

Fat: 78.46g | Prot: 62.49g | Carb: 256.55g.   Breakfast: crystal light, whole wheat waffles, sugar free maple syrup. Lunch: kraft mac and cheese. Dinner: diet pepsi, jif, oatmeal bread, baked ziti. Snacks/Other: apple, Mint Candies, bud light. more...

2229 kcal

Activities & Exercise: jog - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...