Weigh In record (no journal entry) for 02 May 2013
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1547 kcal
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Fat: 55.78g | Prot: 55.06g | Carb: 224.09g.
Breakfast: coffee, milk, fruit n fibre. Lunch: Ainsley Harriott East Indian Mulligatawny Cup Soup, Kingsmill Tasty Wholemeal Bread, Peanut Butter. Dinner: Green Hot Chilli Peppers, Garlic, Onions, Green Peppers, Coleslaw, Potatoes (Skin, with Salt, Boiled), sausage. Snacks/Other: Tea with Milk. more...
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2623 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (slow step) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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