leissp's Journal, 01 May 2013

197.8 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2171 kcal

Fat: 47.91g | Prot: 94.63g | Carb: 377.27g.   Breakfast: Yogourt, Herbal Tea, Rolled Oats, Raisins, Fuji Apples, Bananas. Lunch: Mangos, Fuji Apples, Bananas, Lemon Pepper Tuna, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena. Dinner: Butternut Winter Squash, Chicken Curry, Lentils and Spiced Rice. Snacks/Other: Cracked Pepper and Olive Oil, Cracked Pepper and Olive Oil, Raisins (Seedless), Herbal Tea, Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Chocolate Chip Cookies. more...

4394 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Pilates - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes. more...