HLhl's Journal, 02 May 2013

112.0 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 27.22g | Prot: 94.58g | Carb: 75.72g.   Breakfast: Smooth Peanut Butter (Reduced Fat), Toasted Multigrain Bread, Jelly Lite, Mixed Berries, Lollies. Lunch: Vita-Weat Rice Crackers, Cooked Pumpkin (Fat Not Added in Cooking), Tomatoes, Mixed Salad Greens, Tuna Slices. Dinner: Lowfat Cheddar or Colby Cheese, Almonds, Dry Roasted Unsalted Peanuts, Light Margarine, Toasted Multigrain Bread, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Grilled Fish, Jelly Lite. more...

1264 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...