Weigh In record (no journal entry) for 04 October 2010
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1977 kcal
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Fat: 66.90g | Prot: 132.08g | Carb: 219.90g.
Breakfast: Extra Crunchy Peanut Butter, Select 100% Whole Wheat Sandwich Thins (Arnold). Lunch: Sushi with Vegetables and Seafood, Extra Virgin Olive Oil, Green Hot Chili Peppers, Yellowtail Sashimi. Dinner: Cherry Tomatoes, Feta Cheese, Baby Spinach, Baked or Broiled Salmon, Pearled Barley (Cooked). Snacks/Other: Builder's Bar - Cookies 'n Cream, Dry Roasted Edamame, Fig Newtons Cookies. more...
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2081 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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