Kathy Vanish's Journal, 01 May 2013

160.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1307 kcal

Fat: 81.64g | Prot: 42.41g | Carb: 103.66g.   Lunch: Southwest Crispy Chicken Sandwich, Premium Roast Coffee (Small), French Fries (Medium). Dinner: Sliced Steaks, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...

2797 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...