Weigh In record (no journal entry) for 01 May 2013
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1231 kcal
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Fat: 51.99g | Prot: 74.24g | Carb: 119.90g.
Breakfast: Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter. Lunch: 7-Eleven Hard Boiled Eggs, Yoplait 0% Fat Greek Yogurt - Strawberry. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk), Dole Pineapple Slices in 100% Juice. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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crystal blatchley's weight history
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