Mmmandy's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

152.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 May 2013:

370 kcal

Fat: 3.92g | Prot: 50.40g | Carb: 37.49g. Breakfast: Decaffeinated Espresso Coffee, Strawberries. Lunch: Gala Apples, Skinless Chicken Breast, Spinach. Dinner: Skinless Chicken Breast, Red Tomatoes. Snacks/Other: Lemon Juice. more...

1969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mmmandy's Journal, 01 May 2013

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