tyler1413's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
1903 kcal Fat: 33.78g | Prot: 97.25g | Carb: 298.86g.   Breakfast: KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Syrup, Milk (Nonfat) . Dinner: Grated Parmesan Cheese, Old World Style Traditional Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Milk (Nonfat) , WF CRNCH GRNL VARIET, vp2, DGC(w/protein shake). more...
losing 4.9 lb a week

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