Weigh In record (no journal entry) for 01 May 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2792 kcal
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Fat: 54.26g | Prot: 279.76g | Carb: 263.52g.
Breakfast: Real Eggs, Jack's Special Salsa, 100% Whole Grain Bread. Lunch: Nonfat Peach Greek Yogurt, 21 Whole Grains Bread, Thin Sliced Turkey Breast. Dinner: Charbroiled Atlantic Cod Fish Sandwich, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Syrah Wine, Frozen Strawberries, Protein Powder - Vanilla, Nonfat Strawberry Greek Yogurt (Container), Boiled Egg, Clementines, Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein - Vanilla, Katie's oatmeal. more...
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losing 10.5 lb a week
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