Weigh In record (no journal entry) for 01 May 2013
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2013:
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845 kcal
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Fat: 27.94g | Prot: 93.04g | Carb: 66.63g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Chocolate Pudding, Medifast Macaroni & Cheese. Dinner: Ken's Steak House Lite Thousand Island Dressing, Olive Oil, Lettuce, Tilapia (Fish). Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 2.8 lb a week
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Sue4j's weight history
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