William Shirley's Journal, 01 May 2013

184.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1872 kcal

Fat: 62.17g | Prot: 40.68g | Carb: 184.22g.   Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Dinner: Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Vanilla Ice Cream, Corn Tortilla Flat Bread, Merlot Wine. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...