Weigh In record (no journal entry) for 01 May 2013
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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868 kcal
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Fat: 15.41g | Prot: 107.60g | Carb: 89.28g.
Breakfast: Grapefruit, Lifetime Fat Free Jalapeno Jack Cheese, Flatout Light Original Flatbread, Egg Beaters Egg Beaters - Original, Tomatoes. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Celery, Del Monte Diced Peaches No Sugar Added, Kroger Chicken Tenderloins, Lettuce, NutriSystem Chicken Salad. Dinner: Wish-Bone Fat Free Italian Dressing, Del Monte Diced Pears No Sugar Added, Lemon, Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Ostrim Maple Brown Sugar Turkey Snack Stick. more...
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1710 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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