Drgonzo's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010

246.0 lb Lost so far: 57.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

290 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 47.00g. Breakfast: fiber one oats, Sugar Free Energy Drink. Lunch: chips pita. more...

3527 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Drgonzo's weight history