Weigh In record (no journal entry) for 05 October 2010
|
230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1571 kcal
|
Fat: 52.56g | Prot: 74.60g | Carb: 210.86g.
Breakfast: Blueberries, Organic Promise Cereal - Cinnamon Harvest. Lunch: Original Texas Garlic Toast. Dinner: Apples, Green Beans, Chicken Thigh (Skin Not Eaten), Woody's Cook-in Sauce, Cornbread (Dry Mix, Prepared). Snacks/Other: Plums, Baby Carrots. more...
|
|
3119 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thehangedman's weight history
|