Weigh In record (no journal entry) for 05 October 2010
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1253 kcal
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Fat: 46.84g | Prot: 68.14g | Carb: 110.94g.
Breakfast: quaker oats, udos, honey, coffee, milk. Lunch: chili. Dinner: wine, corn, peas, brown rice, Orange roughy. Snacks/Other: cream cheese, milk, coffee, almonds. more...
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1949 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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eaglecmd's weight history
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