Naadjoa72's Journal, 01 May 2013

157.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.06g | Prot: 90.29g | Carb: 134.10g.   Breakfast: Coffee with Milk and Sugar, Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Ruby Tuesday Sweet Potato Fries, Cucumber (with Peel), Bob Evans Tomato Slices, Hidden Valley Light Ranch Salad Dressing, Little Salad Bar Cubed Ham, Mixed Salad Greens, Ruby Tuesday Grilled Salmon. Dinner: French or Vienna Bread (Includes Sourdough), Jenny Craig Spaghetti with Meatballa in Tomato Sauce. Snacks/Other: Great Value 100 Calorie Packs Yogurt Pretzels. more...

2666 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...