bvanderveen's Journal, 05 October 2010

235.0 lb Lost so far: 9.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 40.24g | Prot: 145.62g | Carb: 84.24g.   Breakfast: Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Double Dark Chocolate Nutrition Bar, Grapes. more...

3259 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...