Cperrett3's Journal, 01 May 2013

142.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 73.34g | Prot: 119.50g | Carb: 115.59g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Honey Smoked Salmon, Slivered Almonds. Snacks/Other: homemade protein bar, Peanut Chocolate, Milk Chocolate M&M's, Protein Meal Replacement Powder, Total 2% Greek Yogurt, Salted Mixed Nuts with Peanuts, Kiwi Fruit, Pomegranate Soy Latte (no vanilla syrup). more...

2686 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Sleeping - 8 hours and 20 minutes, Resting - 42 minutes. more...