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Day 72 (Week 11): 10 TO 30 POUNDS BY November OR UST
Week 5 Cruise to Lose! (Wowie, ALREADY??)
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
So yesterday I did very well even though I had an extremely hectic day! I ate well even though I went to a little kids birthday party after being busy all day. I had two tablespoons of the homemade queso (YUM) and seven chips. I HAD to try it because Shelly had been talking about it so I made myself stick to a serving. When I get a recipe I will post something more accurate but choosing a store bough brand for my food diary just to get a good estimate. What I ate was healthier there was corn and tomatoes in there :) I ate a bunch of sugar snap peas and again 2 tablespoons of ranch dip. I had not logged anything so I borrowed the computer to see if I could indulge in a piece of pizza and cake. I ate the one piece of pizza and never got around tot he cake because some one else had hopped back on and I wanted to be sure I was under my limbo pole for the first day of the mini-challenge LOL!
For exercise I did POWER yoga for the first time in 6 months I think. My teacher had stopped doing the class. I tell you what it was truly empowering to do all the harder stuff!! ALL this work I have been doing is paying off. I could keep up better and took very few breaks. Part of the class is having "no expectations" but I know I did and I exceeded them...it was awesome!
Old Man Scale: You ready to do some dancin' on YouTube, Imluuvd? Well it's about that time!!! You dance girl, dance! :) Old man scale has decided to reward me for my work as well...simply awesome!!!
***HAPPY, HAPPY, JOY, JOY DANCE***
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini Goal MET!!! Next 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 6 OCC
Net Carb Goal: 160
Mon: 221.75 NC, 3+c Vs (silly pot lucks)
Tues: 115NC, 2ishc Vs
Wed: 162NC 4.5?Vs
Thurs: 155.93NC, 4+Vs
Fri: 187.98NC, 4ishVs
Sat: 100.24NC, 4-5Vs
Sun: NC, Vs
Exercise goal: 259/200
Mon: 42 minutes Wii - 37 aerobic, 5 balance
Tues:45 minutes Balance Games
Wed: 10 minute lunch walk
Thurs: Yoga 60mins
Fri: Wii Fit, 42 minutes, 4 minute run, 30 minute free step, and balance games
Sat: Yoga 60 mins Boy was Power Yoga intense, in a good way! I accomplished much more since the last time my teacher held it about 6 months ago!
Sun:
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243.0 lb
Lost so far: 23.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1004 kcal
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Fat: 47.42g | Prot: 76.32g | Carb: 85.53g.
Breakfast: Organic Soy Milk, Nature's Three Berries (Marion, Blue, and Rasb), Whey Protein, MonaVie. Lunch: Water, Woven Wheats, Kalamata Olives, Hard Boiled Egg. Dinner: Water, Organic Salsa, Tortilla Chips, Tomato, Basil & Mozzarella Chicken Sausage. more...
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3622 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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