Weigh In record (no journal entry) for 01 May 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1254 kcal
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Fat: 47.96g | Prot: 64.82g | Carb: 154.08g.
Breakfast: Green Peppers, Onions, Great Value Finely Shredded Taco Blend Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Carrots, Lettuce. Dinner: Ruffles Sour Cream & Onion Potato Chips, Mashed Potato, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sara Lee Whole Grain White Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Rold Gold Honey Wheat Braided Twists Pretzels, Navels Oranges, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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